At ProjectFlx - WE ARE
BUILT
DIFFERENT
ProjectFlx was established by a circle of friends with varying levels of fitness who shared a common belief of championing an active & healthy lifestyle. Each founder brings with them their own unique personal story and varying backgrounds of fitness which have blended into a special “project” like no other.
Save time
Row, run, jump, push, pull, climb, and lift your way to the most fit you can be. Constantly changing but always high-intensity, our class follows the basic tenets of Box Fitness and is designed to make you faster, stronger, and healthier.
Effective and safe
Our classes are small, high-energy, filled with friendly competition, and most importantly, they are coached by our highly qualified and experienced staff. The workouts are always different and always exciting!
Engage your entire body
Our goal is to increase your health and fitness in a well-rounded way; meaning the workouts are designed to get you stronger and faster while gaining more endurance, flexibility, stamina, agility, and more.
Skilled personal trainers
Sessions are led by highly experienced personal trainers and designed to reach individual goals.
Welcome to ProjectFlx
Founded in 2022, ProjectFlx was established by a circle of friends with varying levels of fitness who shared a common belief of championing an active & healthy lifestyle. Each founder brings with them their own unique personal story and varying backgrounds of fitness which have blended into a special “project” like no other.
01
CrossFit
Our goal is to increase your health and fitness in a well-rounded way; meaning the workouts are designed to get you stronger and faster, while gaining more endurance, flexibility, stamina, agility, and more. Our classes are small, high-energy and filled with friendly competition
02
BURN
This class is designed to increase stamina and endurance with longer high-intensity workouts. These classes use light weights, plyometrics, and bodyweight movements to get your heart rate up and burn calories!
03
BUILD
Hypertrophy training focuses on the goal of increasing muscle size. This means using higher repetitions to stimulate an increase in muscle endurance and muscle volume. Hypertrophy and strength training are complementary — combining both can help to accelerate gains in both muscle size and strength.
04
WEIGHT MANAGEMENT
Our program is designed to help you lose weight, get toned, and feel great. We offer personal training, small group training, and nutrition coaching to help you reach your goals. Our goal is to help you look and feel your best! Reach out to us today to get started on your fitness journey!
05
GROWTH & TONING
We provide a welcoming and professional environment where you can come to better your health. Our certified trainers will help you achieve your fitness goals, whatever they may be. Whether you are looking to lose weight, gain muscle, or just get in better shape, we can help.
06
PERFORMANCE TRAINING
Our trainers will help you achieve your fitness goals, whether you want to lose weight, gain muscle mass or simply improve your overall health. We use a combination of strength and conditioning exercises, which are designed to improve your functional fitness.
07
Nutritional coaching
Are you physically not where you wish to be, do you have health and fitness goals that seem to be just out of your grasp? Nutritional Coaching with Proejct FLX could be just what you are looking for and the extra support you need.
08
GROUP FITNESS
Bootcamp for Beginners is a great place to start! Have fun, sweat and be prepared to laugh during this 1 hour outdoor bootcamp. We provide a judgement free environment that caters to each person regardless of fitness level.
09
Personal Training
Each program is personalized for you based on a number of factors- Fitness Goals, Frequency of Training, Location, as well as, Injury/Medical Concerns are a few of the factors taking into account. Helping you reach your fitness goals safely and professionally are our main priority.
* BILLED MONTHLY
Membership
Unlimited Sessions
- Access all areas
- Unlimited standard classes
- Health & lifestyle assessment
- Initial personal training session
- Complimentary Fit 3D Body Scan
- Dedicated free members parking
3 Sessions/week
- Access all areas
- Unlimited standard classes
- Health & lifestyle assessment
- Initial personal training session
- Complimentary Fit 3D Body Scan
- Dedicated free members parking
Students
- Access all areas
- Unlimited standard classes
- Health & lifestyle assessment
- Initial personal training session
- Complimentary Fit 3D Body Scan
- Dedicated free members parking
10% Discount for all military, law enforcement & healthcare workers
Take ownership of it, crush those goals, and FLX it!!
Ask us
Anything
The Project FLX mission is to individually help each client reach their fitness or performance goals one by one, step by step.